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EMPIRE SPORTS & TRAINING
FITNESS CLASSES
MONDAY
5:45 a.m.-SPIN
Eddie
•8:00a.m.-STRETCH AND REVITALIZE
Lucy
•4:30p.m.-SPIN
Roseanne
•5:30pm-HIIT
Melissa
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•6:30pm-ZUMBA
Nadia
•6:45p.m.-SPIN
Sergio
TUESDAY
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•9:30 a.m.-SPIN & SCULPT
Joan
•10:00 a.m.-BARRE
Maura
•6:30pm Strong By Zumba
Natasha
•7:30pm- HIIT Alissa
WEDNESDAY
•5:45 a.m.-SPIN
Eddie
•9:30am- BODY SCULPT
Lucy
•9:30am- SPIN
Joan
10:30am- STRETCH & REVITALIZE
Lucy
•5:30pm-ZUMBA
Nadia
•6:30pm- SCULPT and TONE
Melissa B
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THURSDAY
•9:30am-BODY SCULPT
Lucy
•10:30am- YOGA FLOW
Pam
•5:30pm- Body Power
Maura
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•5:30pm- SPIN
Roseanne
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FRIDAY
5:45 a.m.-SPIN
Eddie
•8:30am- BOOTCAMP
Lucy
•6:00pm-ZUMBA TONING
Kat
SATURDAY
•9:00am-STEPPIN OUT
Alissa
•9:00am SPIN
Harvey
•10:00am Body SCULPT
Alissa
•11:30am- CARDIO BELLY DANCING
Melissa B
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•12:30am-Zumba
Kat
SUNDAY
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•9:15am- SPIN
Harvey
ALL CLASSES ARE 45MINS LONG CLUB HOURS: MON-FRID 5:00am-11:00pm / SAT 7am-8pm / SUN 7am-5pm
Email: info@empiresportstraining.com POOL HOURS: MON-FRID 5am-8pm / SAT 7am-4pm / SUN 7am-2pm